View Workout (Chase Taylor)
Post Conference Cruise
May 9, 2024 (Afternoon)
Exercise Type: Run
Weather: Muggy as a mother******
Comments:
4x709: 722, 717, 715, 644. splits skewed because of strides to finsish mile 4. At EP Sawyer in Louisville. Easy run afterwards. 3x856, 912, 858, 838. Happy with the bounce back but hoping to work faster longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Bold Golds | ||
| 3.0 Miles | Easy | Bold Golds |