View Workout (Chase Taylor)
Saturday Run
May 11, 2024 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
4x729 on the treadmill, slow start but down as low as 658 for a bit. 2x831 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Grey Stallions | ||
| 2.0 Miles | Cooldown | Grey Stallions |