View Workout (Anthony Belber)
Brief Crawl
May 17, 2024 (Morning)
Exercise Type: Run
Weather: sunrises by 6ish
Comments:
Negotiated a later 6:15 start and jogged over at 6:05. Met Alex and was surprised to find Sam and Molly. Headed to Hearst and looped the field there a couple of times before returning along Reno. Sam and Molly accompanied me all the way to GDS where I retrieved a bike and rode it home. I was moving very slowly on my way to Tenley and perhaps the slow day was less irritating than usual... perhaps not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | White size 11 Vongos |