View Workout (Anthony Belber)
A running break during ISL Champs
May 11, 2024 (Morning)
Exercise Type: Run
Weather: muggy, sunny, 70s
Comments:
After the field events finished, there was a 40 minute break before races, and I slipped out for a run. Ran alone through campus and out into the rolling fields. Ended up with sopping wet shoes and running through tedious mansioned dead-ends. A pretty miserable feeling run... tired legs and no energy, but I still enjoyed running on a lovely day. girls finished 5th with a strong showing and the boys won the MAC for the second straight year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Saucony Guides Blue w' Green |