View Workout (Anthony Belber)
Pathetic crawl
May 10, 2024 (Morning)
Exercise Type: Run
Comments:
Sam and Molly joined Alex and me. Took a slow ramble with too many stops. Took Glover to Macomb, and McLean Gardens to City Ridge to Tenley and eventually parted from Sam at his back door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:00 | 10:53 / Mile | Training | White size 11 Vongos |