View Workout (Anthony Belber)
With Mark Berenson
May 7, 2024 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran to meet Mark along Reno (mixing things up!). Looped Nebraska, Mass, Wisc, Observatory Cr, 34th and finished the last mile alone in 7:26 or so. I was really hurting by the end, probably due to having given blood last Thursday? Felt like a tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Training | White size 11 Vongos |