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May 8, 2024 (Afternoon)
Exercise Type: Run
Comments:
At practice, I started off with the team, and was almost to the 49th street house, when I realized I needed to double back and book it to school for the ISL Seeding meeting on zoom. Returned via 49th and Davenport at tempo effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:00 | 7:00 / Mile | Training | White size 11 Vongos |