View Workout (Anthony Belber)
Crawler party
May 24, 2024 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Met Alex, Jesse, Alice, Sam, and Molly at Library at 6:15am. Took Glover to Cathedral Ave and back. I bailed at Vann Ness and raced home alone at a 7:40 pace until I remembered I had a bike at GDS and diverted over there to collect it and ride it home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:00 | 10:53 / Mile | Training | White size 11 Vongos |