View Workout (Chase Taylor)
Long Run With The Boys
May 25, 2024 (Morning)
Exercise Type: Run
Weather: Nice, humid, a little warm
Comments:
8x730s with Jeff, Ben, Trent, and Colin, slowly working down. 1 mile cooldown closer to 830. Mostly flat gravel in Stockbridge Michigan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Grey Stallions | ||
| 1.0 Miles | Cooldown | Grey Stallions |