View Workout (Chase Taylor)
Recovery Run
June 4, 2024 (Afternoon)
Exercise Type: Run
Weather: Dusk, very very damp and humid
Comments:
2x920ish, 857 for the first, both directions on Henry Clay at Dusk, tight legs from last months high mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Bold Golds |