
June 12, 2024 (Morning)
Exercise Type: Run
Weather: 80ish and not too humid
Comments:
Went out alone, again, before cooking dinner. Again, my legs felt weak and I felt slow, although I apparently at a 7:45 pace going up the Crescent. Not really enjoying this build up phase. Started from home, through Geico, along Little Falls and back on Crescent and Dorsett. Sub 5 up the trail from Oliver and Wisc, but with the cut through the park, it's probably not as long as the old route past the church.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Training | White size 11 Vongos |