View Workout (Chase Taylor)
Hot Hot Hot
June 18, 2024 (Afternoon)
Exercise Type: Run
Weather: Sticky and hot
Comments:
3x748 followed by 1x840 cooldown on Henry Clay, both directions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Fighting Illini | ||
| 1.0 Miles | Cooldown | Fighting Illini |