View Workout (Anthony Belber)
Another rough one
June 21, 2024 (Afternoon)
Exercise Type: Run
Weather: high 70s and humid
Comments:
Drove to park in front of Sayles. Ran a meandering loop around mid island. Dragging myself the whole way. Picked up crustaceans after finishing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | White size 11 Vongos |