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Week 1, Long Run

January 31, 2010 (Morning)

Exercise Type: Run

Comments:
10 km

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 59:00
1.0 Kilometers 5:00 5:00 / Kilometer Warmup  
10.0 Kilometers 49:00 4:54 / Kilometer Long  
1.0 Kilometers 5:00 5:00 / Kilometer Cooldown  

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