View Workout (Stephen McKeon)
WOL track parking lot
June 27, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 33:00 | |||
| 1.08 Miles | 13:00 | 12:02 / Mile | Warmup | |
| 0.51 Miles | 5:00 | 9:48 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.48 Miles | 5:00 | 10:25 / Mile | ||
| 0.47 Miles | 5:00 | 10:38 / Mile |