View Workout (Anthony Belber)

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Another week's worth of backlogging

July 1, 2024 (Morning)

Exercise Type: Run

Weather: incredible, mid 60s, breezes, no humidity!

Comments:
First full day back in DC and it was that rare day when DC has incredible weather. 6:30am practice at STA featured mid 60s, breezes, and no humidity! There were also about a dozen GDS runners including a good showing of 9th grade girls and seniors. Rising junior boys were a glaring absence, it was noticed... A pair of Berensons even joined us, but due to miscommunication, there were no Close runners.

I ran mostly with the girls down Normanstone and along the RCP bike path, turning around before the footbridge near the cemeteries. Much of the return trip was just with Nikki Smallwood, but we were joined by Shanwai and Beck Holtzman at times. 33 minutes of running. After chatting to stretching hoppers, I added 6 laps and a jog to my car (13 min). Legs and feet are still a tad sore from Saturday's race, but not as bad as yesterday when I opted to sleep late in NY, drive home, and abandon plans to run in DC's 95 degree humidity.