View Workout (Anthony Belber)
Belber Boys
June 28, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
With Jonny, Steve, and Tobi (Cleo's sprained ankle ruled her out) and others were on different schedules. I led them on a meandering exploratory run through town with only a handful of minor trespasses. Good run. Felt decent. Tried to keep the pace controlled as JB and I were both racing the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Training | White size 11 Vongos |