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Walk Break

July 7, 2024 (Afternoon)

Exercise Type: Run

Weather: mid 90s and humid enough

Comments:
Title says it all. Failed to get out for a morning run, so I agreed to meet the Bug on his terms ("7.5-8 miles slow at 2pm"). Jogged up Wisc Ave feeling halfway decent, but knowing it was mid 90s and still plenty humid (although better than the past few days). I led us on a meandering trip along Western, 49th, Spring Valley Trail, up to Loughboro and down to Crescent. We split at Dorsett and I opted to take a half block walk and sprinkler dip at the crest. Splits on Crescent were ranging between 8:30 and 8:00 pace. I was wiped out for those last few miles... heat, one waffle for fuel, yesterday afternoon's pickle ball with Myles, twice as long as my typical run of the past month... Plenty of excuses to chose from. Head in the sink upon my return. Glad I got it done. Thanks Captain for getting me to do it.