View Workout (Stephen McKeon)
WOL Blockade Runner
July 9, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 1:00:38 | |||
| 1.46 Miles | 18:30 | 12:40 / Mile | Warmup | |
| 1.58 Miles | 20:00 | 12:39 / Mile | ||
| 1.44 Miles | 16:40 | 11:34 / Mile | ||
| 0.18 Miles | 1:28 | 8:08 / Mile | ||
| 0.23 Miles | 4:00 | 17:23 / Mile | Cooldown |