View Workout (David Ketchmark)
Townsend Continuous Hill Run
July 9, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 44:22 | |||
| 1.13 Miles | 10:24 | 9:12 / Mile | Warmup | Fresh Foam X 860v12 Blue/Orange |
| 3.1 Miles | 26:23 | 8:30 / Mile | Hills | Fresh Foam X 860v12 Blue/Orange |
| 0.8 Miles | 7:35 | 9:28 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |