View Workout (Stuart McLean)
Ugh!
July 12, 2024 (Afternoon)
Exercise Type: Run
Weather: 1630: Fuckin’ awful! 81F/81% Humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:58 | |||
| 2.25 Miles | 22:31 | 10:00 / Mile | Training | Salming En Route 3 2024 |
| 0.25 Miles | 2:09 | 8:36 / Mile | Interval | Salming En Route 3 2024 |
| 0.25 Miles | 2:06 | 8:24 / Mile | Interval | Salming En Route 3 2024 |
| 0.25 Miles | 2:08 | 8:32 / Mile | Interval | Salming En Route 3 2024 |
| 0.25 Miles | 2:04 | 8:16 / Mile | Interval | Salming En Route 3 2024 |