View Workout (Chase Taylor)
Dirty 30
July 14, 2024 (Morning)
Exercise Type: Run
Weather: Sunny humid fun!
Comments:
5 with Ben, averaged in the 740s slow start and a little heat cooked for the last mile. 1 cooldown at 940, a little pavement which hurt a little but working the PT pretty hard tbd. Rolling gravel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Grey Stallions | ||
| 1.0 Miles | Cooldown | Grey Stallions |