View Workout (Anthony Belber)
Early in the park
July 18, 2024 (Morning)
Exercise Type: Run
Weather: mid 70s and less humidity
Comments:
With Eve Hoffman at 5:30am. Steady paced loop from lot 13 north to Bingham to Beach to Ridge to car. So nice to catch up with the former team captain. Felt perfectly smooth, although still noticed the long hill in the final third. Drop in humidity and temps was appreciated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | White size 11 Vongos |