View Workout (David Ketchmark)
1600m TT
July 19, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:32 | |||
| 1.25 Miles | 10:21 | 8:16 / Mile | Warmup | Fresh Foam X 880v12 White |
| 1.0 Miles | 5:57 | 5:57 / Mile | Race | XC7 v4 |
| 1.0 Miles | 8:14 | 8:14 / Mile | Cooldown | Fresh Foam X 880v12 White |