View Workout (David Ketchmark)
XC Camp Morning Run
July 23, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:13 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | Fresh Foam X 880v12 BLK |
| 3.5 Miles | 29:00 | 8:17 / Mile | Easy | Fresh Foam X 880v12 BLK |