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4x400m relay with kids

July 23, 2024 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.16 Miles 16:36
1.13 Miles 11:06 9:49 / Mile Warmup Fresh Foam X 880v12 BLK
1.03 Miles 5:30 5:20 / Mile Interval Fresh Foam X 880v12 BLK

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