View Workout (Anthony Belber)
Whitehaven, Glover, Wesley Heights Trail
July 25, 2024 (Morning)
Exercise Type: Run
Weather: 80s, reasonable humidity
Comments:
Ran with a large group through the trails past Kamala's house and finished up Cathedral Ave. Kept pace controlled and took a long pause for water at Glover Park community garden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | 9:46 / Mile | Training | White size 11 Vongos |