View Workout (Tom Grabaskas)
400's
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
4 sets of 400 30 second rest, 400, 4 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | Easy | Nimbus 11 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | Nimbus 11 |