View Workout (David Ketchmark)
Run with some reps
August 17, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:46 | |||
| 1.0 Miles | 8:28 | 8:28 / Mile | Warmup | Fresh Foam X 860v12 Blue/Orange |
| 1.0 Miles | 6:43 | 6:43 / Mile | Training | Fresh Foam X 860v12 Blue/Orange |
| 1.0 Miles | 6:50 | 6:50 / Mile | Training | Fresh Foam X 860v12 Blue/Orange |
| 2.0 Miles | 17:45 | 8:52 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |