View Workout (Anthony Belber)
Bazemore!
August 31, 2024 (Morning)
Exercise Type: Run
Weather: 70s and humid
Comments:
Nate came to 3944 at 11am and we took Reno to 39th and backway to Wisc at Ordway, before returning on Wisc. Kept the pace controlled and were at 8:10 pace for the last mile. I was glad we didn't push it in length or distance. Wasn't feeling very fresh. Leah flew up to Bates this afternoon officially emptying our nest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | White size 11 Vongos |