View Workout (Joanne Kozlow)
Speedwork
January 27, 2010 (Night)
Exercise Type: Run
Weather: 234 calories
Comments:
5 min @ 3.5 mph
3 sets of:
3 min @ 5 mph
1 min @ 6 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.63 Miles | 22:00 | 13:29 / Mile | 156 | 179 |