View Workout (Anthony Belber)
North Kensington and RCP
September 9, 2024 (Morning)
Exercise Type: Run
Weather: Low 50s!
Comments:
Drove to Jenny M-C's new house and we ran the mile to the park, south in the park and then back to her house. Pace was mellow, and I appreciated that. Nice to see her new house and growing Maddison.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Grey NB Vongos summer'24 |