View Workout (Stephen Rossettie)
threshold run
January 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went for a short warmup, stretched well, then we had to go a little past the tunnel at the end of the bike path and back. we started at a warmup pace, then at the first conrete, we did threshold. it felt really good, except my knee hurt a little during the run and my left hip hurt after. we did abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 26:26 | |||
| 0.8 Miles | 6:10 | 7:42 / Mile | Warmup | white saucany |
| 300.0 Meters | 1:24 | 7:30 / Mile | Easy | white saucany |
| 2.5 Miles | 14:42 | 5:52 / Mile | Tempo | white saucany |
| 0.6 Miles | 4:10 | 6:56 / Mile | Cooldown | white saucany |