View Workout (Tiffany Ruan)
188. RUN.
September 11, 2024 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
Felt eh, felt better on Sunday.
Splits: 1203, 1246.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 25:09 | 12:27 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |