View Workout (Anthony Belber)
CC camp long run
August 23, 2024 (Morning)
Exercise Type: Run
Weather: 50s!
Comments:
Did the usual slow start with endless doubling back to join various groups. Saw nearly everyone. Last few miles saw some brisker running, but mostly a mellow day after a short night of sleep. (Chased away a bear at 10:45pm and wrote emails till 2, and awoke at 6 to confirm bear was gone.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:00 | 10:14 / Mile | Training | Grey NB Vongos summer'24 |