View Workout (Anthony Belber)

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50s!

August 6, 2024 (Morning)

Exercise Type: Run

Weather: 50s and cool, grey

Comments:
Arrived in SF last night. Awoke and headed out for a 7am run through the incredible Golden Gate Park in lovely sub 60 degree weather with light fog. Started downhill in my usual way towards the ocean, but got kicked out of the central roads and trails due to the set up for the Outsidelands Concert. Ended up going down and back closer to Fulton, turning at 43th Ave and passing the petanque courts, Lake Sprinkles and the back of the Bison enclosure. Felt like I should have felt after two days off (oops) and two days of flights... fine, but not loose. IN fact, the knees were quite achy. Happy that the bizarre left foot cramps I was experiencing yesterday cleared up entirely between the overnight and the run.