View Workout (Anthony Belber)
Less of a crawl
September 13, 2024 (Morning)
Exercise Type: Run
Weather: 60s, some mild humidity
Comments:
Ran alone to Tenley. Sam (without Molly!) led Alex, Jesse, and me down Windom, Reno, Tilden and back up Soapstone Valley (in just barely enough daylight). The pace wasn't brutally slow, as Sam's knee held up and the lack of Molly helped. After dropping Sam at his home and parting with Jesse at Garrison, I finished up at 7 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile | Training | Grey NB Vongos summer'24 |