View Workout (Anthony Belber)
GDS practices
September 12, 2024 (Afternoon)
Exercise Type: Run
Weather: a bit humid, 80ish
Comments:
Ran back way to Woodley, extended around the Close and Observatory to Calvert to Tunlaw to Glover to GDS for HS. Pace to Woodley was slow, but then I picked it up with stronger groups after that. MS was Ward and back. After panicking that I was getting sick on Wednesday and skipping that run, I was happy to realize I felt fine on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:00 | 8:52 / Mile | Training | Grey NB Vongos summer'24 |