View Workout (Tiffany Ruan)
194. RUN.
September 18, 2024 (Morning)
Exercise Type: Run
Weather: inside.
Comments:
Felt okay but tired this morning.
Splits: 1241, 1224.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 25:43 | 12:32 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |