View Workout (Anthony Belber)
Zeke!
September 14, 2024 (Afternoon)
Exercise Type: Run
Comments:
Kept having to push back the start time of this run as Lew and I took walking tours of Hillcrest, SE and the 7th St, NW corridor (old Jewish community of DC) and got back late. Also, lunch of Oyamal was sitting heavily in my stomach. Zeke didn't have unlimited time, so we headed down Reno and over to Wisc before returning to 3944. Last mile from Tenley was 7:34. Zeke's Strava claimed 4.24, but I'll round this one down. Good to have time with Stats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Grey NB Vongos summer'24 |