View Workout (David Ketchmark)
GR Turkey Trot
November 28, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:09 | |||
| 0.82 Miles | 8:08 | 9:55 / Mile | Warmup | New Balance X More v4 |
| 3.08 Miles | 20:01 | 6:29 / Mile | Race | FuelCell SuperComp Pacer |