View Workout (Tiffany Ruan)
207. CYCLE.
October 3, 2024 (Afternoon)
Exercise Type: Bike
Weather: inside.
Comments:
Felt fine but hot and tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 30:00 | 4:49 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |