View Workout (Will Landis)
Check Two
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 Gusting Winds
Comments:
Started pretty good with Greg and John, had the winds to our backs in the middle. Wind was right in our face for the last 2 miles or so. I pushed ahead myself on hess hill for a strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:24 | 7:06 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |