View Workout (Anthony Belber)
Morning with Mustang Matt
October 9, 2024 (Morning)
Exercise Type: Run
Weather: low 50s, cool and awesome
Comments:
Left house at 6:30am and intercepted Matt along Rittenhouse. Broad Branch to Linnean Trail, through Forest Hills playground up to 36th and meandering past Newton's tree and North Cleveland Park, the Roost, and back to part ways with Matt at Rittenhouse again before doubling for home. Felt quite fresh, all in all, but tired not to let the pace get too quick until the last half mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | Grey NB Vongos summer'24 |