View Workout (Anthony Belber)
Coaching MS at Potomac
October 8, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, lovely, sun
Comments:
Jog/walked a short warm up and scooted around to cheer. Not really a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Grey NB Vongos summer'24 |