View Workout (Anthony Belber)
Coaching MDXC
October 5, 2024 (Morning)
Exercise Type: Run
Weather: grey turning clear... humid early, better later
Comments:
I'd flown to CO on Thursday night, stayed with Walker and attended Leah Snider's wedding Friday night. Flew home (2am East coast time to 5:30am east coast time on Saturday morning before loading 6:30am bus and driving Lew to Shawan Downs, Baltimore County. Coached 5 races and jogged abbreviated warm up. Estimated mileage too. Lew and I found pit beef after and a few quilt stores on our way to Inn at Montchanin. A nice birthday with her at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:00 | 9:24 / Mile | Fartlek | Grey NB Vongos summer'24 |