View Workout (Tiffany Ruan)
217. WALK.
October 14, 2024 (Morning)
Exercise Type: Walk
Weather: Hot, sunny, 70s.
Comments:
Tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 1:00:00 | 19:02 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |