View Workout (Tiffany Ruan)
221. WALK.
October 18, 2024 (Morning)
Exercise Type: Walk
Weather: Hot, 70s, cloudy.
Comments:
Felt good but tired.
Splits: none.
Extra: lunges, lots of swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | 18:00 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |