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10x400

April 7, 2008 (Afternoon)

Exercise Type: Run

Weather: Cloudy, Cold, Windy

Comments:
Warmup: 1mi
Workout: 2.5mi
Cooldown: 3mi

Route: Track. Cooldown in Meadow Wood.

Felt great! 10x400's at avg. 65's (63-66). 60sec recovery; full recovery after 5.