View Workout (Anthony Belber)
Coaching MS ISL/MAC Champs
October 28, 2024 (Afternoon)
Exercise Type: Run
Weather: 60, lovely
Comments:
First ever meet at Bittersweet field in Poolesville. Mostly walked (and jogged) the 3km course. Then coached two races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Fartlek | Grey NB Vongos summer'24 |